Choose a training session and complete all its parts according to the instructions.
Systematic use of benches with a fitness function may bring similar results as training in outdoor gyms or in a fitness club. Thanks to exercises using FULFIT benches, you can lose unnecessary kilograms, strengthen muscles, increase ranges of movements and improve condition. It is a great way to spend your free time outdoors.
Sculpting and strengthening training, level – easy.
It is a program designed for people of all ages, both beginners and advanced. It improves muscle endurance, coordination, condition, and has a very positive effect on the improvement of the figure. Program to be used 3 times a week (every other day) for 4-6 weeks.
More trainings available soon.